S1 E50 - The SHOCKING Link Between Emotional Eating and Gut Health
The Shocking Truth About Emotional Eating, Weight Loss and Your Gut Health *** Grab my recipe book here: https://leks.pro/Recipe-book
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About this video:
Did you know that your gut health could be the real reason behind your emotional eating? Which is the reason that you’re maybe not losing weight. In this video, I reveal the surprising connection between your gut, emotional eating, and weight loss - and how understanding this link can help you stop cravings, heal your body, and lose weight for good.
We’ll cover:
Why emotional eating isn’t just a “willpower” issue and how your gut bacteria could be controlling your cravings.
How gut health affects your body's production of the “happiness hormone,” aka serotonin, and why an imbalance can make you reach for unhealthy foods.
The role of stress, inflammation, and the gut-brain axis in triggering emotional eating and weight gain.
The truth behind sugar addiction and how to break the cycle of cravings for good.
If you’ve been struggling with weight loss, constantly feeling deprived, and falling into patterns of emotional eating, this video will help you discover the root cause so you can heal your gut, balance your hormones, and finally achieve the health and weight loss goals you deserve.
Plus, I’ll share how you can take a personalized approach to fixing your gut, tools that have helped me and my clients regain control over our health and well-being.
Watch now to learn how to fix your gut, conquer emotional eating, and start feeling like your best self again so that you can feel liberated from calories, dieting and anything that has to do with weight.
Timecodes:
00:00 Surprising gut relationship to body
01:24 Question about snacking
02:01 Mind over matter
02:54 Gut and guilt & shame
03:10 Gut/health connection
03:20 Serotonin - the “happiness” hormone
04:09 Gut microbiome imbalance
05:04 Sugar is a drug
06:09 Complex issue with willpower
07:09 Stress and gut/brain axis
09:23 If you need more guidance
09:54 Inflammation
11:44 Leaky gut syndrome
12:36 Beyond calories and diets
13:07 Solution to gut health
14:30 Can’t take out emotions
15:13 Emotional eating
15:47 What to do next
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Products and services recommended in this video:
MY RECIPE BOOK: https://leks.pro/Recipe-Book/
MY MEMBERSHIP: https://leks.pro/Membership/
GUT HEALTH TESTING: https://store.insidetracker.com/ for 25% off use code: LEKSVUCKOPRO25
PREBIOTIC: https://www.performancelab.com/produc...
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This video is NOT sponsored. Some product links are affiliate links which means if you buy something we'll receive a small commission.
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Connect with me:
SUBSCRIBE: / @leksvucko
LINKEDIN: / leksvucko
TIKTOK: / leksvucko
INSTAGRAM: / leksvucko
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What to get in touch with me? Here’s how:
Go to https://leks.pro and under "contact us" tab submit your inquiry
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My mission here at "Feeling @ a 10" and "The Vucko Method" is to help individuals live healthier lives by debunking food industry myths, promoting positive body image, and empowering them to prioritize their overall health. Through fitness, I aim to help people find a way to optimize their health no matter where they live or what their schedules are like.
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Disclaimer:
The opinions expressed in this video are solely those of the creator and do not necessarily reflect the views or opinions of any company or organization mentioned. The content provided is for informational purposes only and should not be construed as professional advice. The creator of this video is not a medical professional and the information provided should not be considered medical advice. Viewers are encouraged to consult with a qualified medical professional or healthcare provider for guidance and advice tailored to their individual health needs and circumstances. The creator makes no representations or warranties regarding the accuracy, completeness, or reliability of any information provided. Viewers use this information at their own risk.
