Season 79 Episode 9984
S1 E56 - How To Avoid Holiday Stress (And Enjoy The Season!)
How To Beat Holiday Stress (And Enjoy The Season!) *** Grab my recipe book here: https://leks.pro/Recipe-Book =============================== #holidaystress #stress #womenshealth #optimalhealth #hormonalbalance #stressmanagement #healthylifestyle #healthtips #holistichealthtips #stressrelief #meditation #managestress About this video: Stress is not the bad guy, actually. It's how much and how long we stress for. Seasonal stress is real and it can last for months because our body (and mind) get triggered by weather, time of the year, the month of the year, music, etc. It goes into fight or flight and stays there for months to a point where many people stress more than actually enjoy the season. In this short video I'll share 7 techniques that are super easy to implement in your daily life that will help you manage, reduce and even eliminate stress through the holiday season (and beyond!). Learn what they are, implement at least 1-2 of them and have those tools in your toolbox for when that creepy uncle shows up - you'll know what to do! Because holidays can be fun, or they can be stressful - it's up to you. XO Timecodes: 00:00 You're already in fight or flight (or freeze) mode 00:31 How I learned these lessons 01:22 Why we get anxiety 01:41 Let's get to techniques 01:46 What your breath can do for you 03:37 Most overlooked technique to help you stay centered 04:49 Creating ahead 06:07 Is it a yes or a no? 07:05 Particular supplements that help tremendously 08:17 Healthy boundaries 10:02 How to do any of this without getting more stressed out =============================== All products mentioned in this video: NOOTROPIC: https://www.performancelab.com/produc... D3+K2: https://www.performancelab.com/produc... MAGNESIUM: https://www.performancelab.com/produc... MY RECIPE BOOK: https://leks.pro/Recipe-Book/ MY 1:1 COACHING CALL: https://cal.com/leksvucko/coaching-call =============================== This video is NOT sponsored. Some product links are affiliate links which means if you buy something we'll receive a small commission. =============================== Connect with me: SUBSCRIBE: / @leksvucko LINKEDIN: / leksvucko TIKTOK: / leksvucko INSTAGRAM: / leksvucko =============================== What to get in touch with me? Here's how: Go to https://leks.pro and under "contact us" tab submit your inquiry =============================== My mission here at "Feeling @ a 10" and "The Vucko Method" is to help individuals live healthier lives by debunking food industry myths, promoting positive body image, and empowering them to prioritize their overall health. Through fitness, I aim to help people find a way to optimize their health no matter where they live or what their schedules are like. =============================== Disclaimer: The opinions expressed in this video are solely those of the creator and do not necessarily reflect the views or opinions of any company or organization mentioned. The content provided is for informational purposes only and should not be construed as professional advice. The creator of this video is not a medical professional and the information provided should not be considered medical advice. Viewers are encouraged to consult with a qualified medical professional or healthcare provider for guidance and advice tailored to their individual health needs and circumstances. The creator makes no representations or warranties regarding the accuracy, completeness, or reliability of any information provided. Viewers use this information at their own risk.
