Season 79 Episode 9949
S1 E29 - 7 food groups to eliminate to lose weight (and what to eat instead!)
7 food groups to avoid when trying to lose weight (and what to eat instead!) *** Grab my recipe book here: https://leks.pro/Recipe-Book/ =============================== #weightlosstips #weightloss #loseweight #loseweightfast #ultimateweightloss #weightlossjourney #optimalhealth #healthylifestyle #healthtips #holistichealthtips #weightlossjourney #weightlosstips About this video: Are you trying to lose weight and you feel like you tried every diet out there? There are certain foods that could be keeping you from losing weight even though you “count the calories” and they fit your “macros.” In this video, we’ll get into how to lose weight fast by avoiding 7 specific food groups and MORE IMPORTANTLY what to eat instead so that you enjoy your food, not diet and have long-term weight loss. Because it’s the KEY to do this long-term and to actually allow your taste buds, your brain and your body to adapt. This is all about helping you lose weight for good, making weight loss easy and sustainable. Timecodes: 00:00 How the food affects your weight loss & why 01:09 Foods to avoid 01:15 Avoid “whites”: pasta, bread, sugar, rice 06:04 Avoid things with a long list of ingredients (& confusing ones) 07:32 Avoid “healthy” food bars, protein bars, and such 08:54 Avoid snacks 09:36 Avoid fried foods 10:55 Avoid liquid calories 12:24 Avoid alcoholic beverages 13:06 Conclusion & tips You never want to feel restricted or deprived. So I’ll make sure you know what to substitute this with and how to do it for long-term weight loss success! =============================== All products recommended based on this video: MY RECIPE BOOK: https://leks.pro/Recipe-Book/ MEMBERSHIP: https://leks.pro/Membership/ BOOK 1:1 CALL: https://calendly.com/thevuckomethod/1... MCT OIL: https://www.performancelab.com/produc... THE ACTUAL HEALTHY BARS: https://www.performancelab.com/collec.. =============================== This video is NOT sponsored. Some product links are affiliate links which means if you buy something we'll receive a small commission. =============================== Connect with me: SUBSCRIBE: / @leksvucko LINKEDIN: / leksvucko TIKTOK: / leksvucko INSTAGRAM: / leksvucko =============================== What to get in touch with me? Here’s how: Go to https://leks.pro and under "contact us" tab submit your inquiry =============================== My mission here at "Feeling @ a 10" and "The Vucko Method" is to help individuals live healthier lives by debunking food industry myths, promoting positive body image, and empowering them to prioritize their overall health. Through fitness, I aim to help people find a way to optimize their health no matter where they live or what their schedules are like. =============================== Disclaimer: The opinions expressed in this video are solely those of the creator and do not necessarily reflect the views or opinions of any company or organization mentioned. The content provided is for informational purposes only and should not be construed as professional advice. The creator of this video is not a medical professional and the information provided should not be considered medical advice. Viewers are encouraged to consult with a qualified medical professional or healthcare provider for guidance and advice tailored to their individual health needs and circumstances. The creator makes no representations or warranties regarding the accuracy, completeness, or reliability of any information provided. Viewers use this information at their own risk.
