S1 E21 - 97% Effective Methods to END Migraines & Headaches
Are you tired of migraines, tension headaches, cluster headaches affecting your quality of life? This is all you need to know and apply.
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Products mentioned in this video:
Sleep supplement: https://leks.pro/recommended
Magnesium l-threonate: https://amzn.to/3IVF4WP
Glasses to block light: https://amzn.to/3TzP6BO
Omega 3 supplement: https://www.performancelab.com/produc...
Vitamin D supplement: https://www.performancelab.com/produc...
Nutritional yeast): https://amzn.to/4aAymS1
Fascia blaster: https://amzn.to/3vlUz7t
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About this video:
Time stamps:
00:00 who is the video for
00:57 Sleep
03:34 Nutrition
04:00 Eliminate seed oils (and why)
06:15 Elimination Diet
09:18 Hydration
10:22 Stress
14:39 Exercise, movement (stretching)
15:40 Stretching demo
19:30 Fascia blaster demo
21:11 Environment
22:27 Lifestyle
24:44 Key points
Sleep quality:
Going to bed at the same time, waking up naturally
No LED lights after 4pm
Blue-light filter for the phone
Auto-adjustment light setting
Eye shield setting
Take a quality sleep supplement: https://leks.pro/recommended
Take magnesium l-threonate: https://amzn.to/3IVF4WP
Limit screen time (app blocking app & log out)
Think about getting glasses to block light: https://amzn.to/3TzP6BO
Eat more kiwifruit, tart cherries, pistachios (for better sleep)
Nutrition:
Increase omega 3 EPA (salmon, supplement, chia seeds) and decrease omega 6
Quality omega 3 supplement: https://www.performancelab.com/produc...
NO Seed or vegetable oils!! Ise olive or avocado oils or coconut oil.
Restaurants cook on one of these oils. Many “healthy” shacks still have seed oils. Look at all the ingredients.
Eliminate gluten
Dairy
Soy
Corn
No processed sugar!!!!
Start the day with a balanced meal (not carbs only)
Add a magnesium supplement: https://amzn.to/3vBx3TO
Add a vitamin D supplement* (not at the same time as magnesium): https://www.performancelab.com/produc...
Add riboflavin ( which is one of the B vitamins - best to take B-complex or nutritional yeast): https://amzn.to/4aAymS1
Pay attention to insulin levels in other words, Mediterranean diet would be the best
Eat ginger daily (or take a supplement*) - my favorite drink with ginger in the am
Turmeric* (supplement or daily spice w/ pepper)
Migraine Tea: https://amzn.to/4ctnmYi
Hydration
Drink water 1st thing am with a pinch of Celtic salt*
Drink water throughout the day (ideally some with salt)
Eat fresh veggies and fruits to stay hydrated (not on empty stomach)
Stress:
Meditation
Mindfulness
Breath work
Learning to feel safe in your body, to calm the CNS
Exercise & movement:
Moderate 3-4x a week, avoid exercises that put pressure on your head, such as BOSU ball crunches or heavy leg curls
Stretching, especially neck, chest, shoulders and traps - daily
Fascia blaster* on traps and neck
Environment:
Never use anything either fragrance
Laundry detergent, soap, shampoo, conditioner - are the first things to start changing
Cleaning supplies: switch to baking soda and white vinegar only
No perfumes or air refreshers (Essential oils are ok IN moderation)
Lifestyle:
Reduce alcohol to minimum
No smoking
Ideally not going out in the Sun without fantastic sunglasses between 9-4. sunrise and sunset are ok
Get migraine glasses*: https://amzn.to/3TzP6BO
Migraine eye massager: https://amzn.to/3VAF3z4
If on meds (not for migraine), check if they have migraines as a side effect and track when you have them
Ideally don't live somewhere with a drastic Weather change
Balancing Hormones (Watch my video on how to)
KEY POINT:
CONSISTENCY!!!!! then, give it time. It takes your body time to adjust.
Best to keep a journal to find patterns.
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My mission here at "Feeling @ a 10" and "The Vucko Method" is to help individuals live healthier lives by debunking food industry myths, promoting positive body image, and empowering them to prioritize their overall health.
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Disclaimer:
The opinions expressed in this video are solely those of the creator and do not necessarily reflect the views or opinions of any company or organization mentioned. The content provided is for informational purposes only and should not be construed as professional advice. The creator of this video is not a medical professional and the information provided should not be considered medical advice. Viewers are encouraged to consult with a qualified medical professional or healthcare provider for guidance and advice tailored to their individual health needs and circumstances. The creator makes no representations or warranties regarding the accuracy, completeness, or reliability of any information provided. Viewers use this information at their own risk.
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