Season 79 Episode 2700
S1 E21 - 97% Effective Methods to END Migraines & Headaches
Are you tired of migraines, tension headaches, cluster headaches affecting your quality of life? This is all you need to know and apply. ======================= Products mentioned in this video: Sleep supplement: https://leks.pro/recommended Magnesium l-threonate: https://amzn.to/3IVF4WP Glasses to block light: https://amzn.to/3TzP6BO Omega 3 supplement: https://www.performancelab.com/produc... Vitamin D supplement: https://www.performancelab.com/produc... Nutritional yeast): https://amzn.to/4aAymS1 Fascia blaster: https://amzn.to/3vlUz7t =============================== About this video: Time stamps: 00:00 who is the video for 00:57 Sleep 03:34 Nutrition 04:00 Eliminate seed oils (and why) 06:15 Elimination Diet 09:18 Hydration 10:22 Stress 14:39 Exercise, movement (stretching) 15:40 Stretching demo 19:30 Fascia blaster demo 21:11 Environment 22:27 Lifestyle 24:44 Key points Sleep quality: Going to bed at the same time, waking up naturally No LED lights after 4pm Blue-light filter for the phone Auto-adjustment light setting Eye shield setting Take a quality sleep supplement: https://leks.pro/recommended Take magnesium l-threonate: https://amzn.to/3IVF4WP Limit screen time (app blocking app & log out) Think about getting glasses to block light: https://amzn.to/3TzP6BO Eat more kiwifruit, tart cherries, pistachios (for better sleep) Nutrition: Increase omega 3 EPA (salmon, supplement, chia seeds) and decrease omega 6 Quality omega 3 supplement: https://www.performancelab.com/produc... NO Seed or vegetable oils!! Ise olive or avocado oils or coconut oil. Restaurants cook on one of these oils. Many “healthy” shacks still have seed oils. Look at all the ingredients. Eliminate gluten Dairy Soy Corn No processed sugar!!!! Start the day with a balanced meal (not carbs only) Add a magnesium supplement: https://amzn.to/3vBx3TO Add a vitamin D supplement* (not at the same time as magnesium): https://www.performancelab.com/produc... Add riboflavin ( which is one of the B vitamins - best to take B-complex or nutritional yeast): https://amzn.to/4aAymS1 Pay attention to insulin levels in other words, Mediterranean diet would be the best Eat ginger daily (or take a supplement*) - my favorite drink with ginger in the am Turmeric* (supplement or daily spice w/ pepper) Migraine Tea: https://amzn.to/4ctnmYi Hydration Drink water 1st thing am with a pinch of Celtic salt* Drink water throughout the day (ideally some with salt) Eat fresh veggies and fruits to stay hydrated (not on empty stomach) Stress: Meditation Mindfulness Breath work Learning to feel safe in your body, to calm the CNS Exercise & movement: Moderate 3-4x a week, avoid exercises that put pressure on your head, such as BOSU ball crunches or heavy leg curls Stretching, especially neck, chest, shoulders and traps - daily Fascia blaster* on traps and neck Environment: Never use anything either fragrance Laundry detergent, soap, shampoo, conditioner - are the first things to start changing Cleaning supplies: switch to baking soda and white vinegar only No perfumes or air refreshers (Essential oils are ok IN moderation) Lifestyle: Reduce alcohol to minimum No smoking Ideally not going out in the Sun without fantastic sunglasses between 9-4. sunrise and sunset are ok Get migraine glasses*: https://amzn.to/3TzP6BO Migraine eye massager: https://amzn.to/3VAF3z4 If on meds (not for migraine), check if they have migraines as a side effect and track when you have them Ideally don't live somewhere with a drastic Weather change Balancing Hormones (Watch my video on how to) KEY POINT: CONSISTENCY!!!!! then, give it time. It takes your body time to adjust. Best to keep a journal to find patterns. =============================== My mission here at "Feeling @ a 10" and "The Vucko Method" is to help individuals live healthier lives by debunking food industry myths, promoting positive body image, and empowering them to prioritize their overall health. =============================== Disclaimer: The opinions expressed in this video are solely those of the creator and do not necessarily reflect the views or opinions of any company or organization mentioned. The content provided is for informational purposes only and should not be construed as professional advice. The creator of this video is not a medical professional and the information provided should not be considered medical advice. Viewers are encouraged to consult with a qualified medical professional or healthcare provider for guidance and advice tailored to their individual health needs and circumstances. The creator makes no representations or warranties regarding the accuracy, completeness, or reliability of any information provided. Viewers use this information at their own risk. ===============================
