S1 E20 - How to naturally boost progesterone & why you should
Why you need to boost your progesterone and how it's been impacting women *** if you’re putting on weight in the mid section and can’t get rid of it… if you have thyroid issues, if you tend to be anxious, depressed, moody, if your sleep isn’t optimal.. If you have breast tenderness, if you get migraines, if your cycles aren’t regular, if you spot between cycles, IF YOU’RE A WOMAN, you need to know about estrogen and progesterone balance because you could be dealing with a list of issues and taking medications for it, not realizing the solution is in balancing hormones. And you can do that naturally!
===============================
Products mentioned in this video:
** D3/K1 supplement **: https://www.performancelab.com/produc...
** Sleep supplement** : https://www.performancelab.com/produc...
** DIM supplement** : https://amzn.to/4a7A8Ks
This video is NOT sponsored. Some product links are affiliate links which means if you buy something we'll receive a small commission.
===============================
About this video: === Why you need to boost your progesterone and how it's been impacting women
Timecodes:
0:00 Why you need to know about progesterone
01:20 What does progesterone do
02:06 What are the 3 basic hormones
02:40 When is progesterone released in our body
02:59 Fun fact!
04:21 What if estrogen is high and progesterone low
05:08 Why do we need it
05:44 Why are estrogen boosters (aka endocrine blockers) dangerous
07:37 Basic estrogen boosters are...
07:49 How to eliminate or lower those toxins around you
08:57 How to save money on healthy items (it's not what you think)
10:08 How to boost your progesterone NATURALLY
===============================
Connect with me:
SUBSCRIBE: https://www.youtube.com/@leksvucko
LINKEDIN: https://www.linkedin.com/in/leksvucko/
TIKTOK: https://www.tiktok.com/@leksvucko
INSTAGRAM: https://www.instagram.com/leksvucko
===============================
Here are ways to work with me:
1. go to https://leks.pro and under "contact us" tab submit your inquiry
2. connect with me on social media and send me a DM!
===============================
My mission here at "Feeling @ a 10" and "The Vucko Method" is to help individuals live healthier lives by debunking food industry myths, promoting positive body image, and empowering them to prioritize their overall health. Through fitness, I aim to help people find a way to optimize their health no matter where they live or what their schedules are like.
===============================
Disclaimer:
The opinions expressed in this video are solely those of the creator and do not necessarily reflect the views or opinions of any company or organization mentioned. The content provided is for informational purposes only and should not be construed as professional advice. The creator of this video is not a medical professional and the information provided should not be considered medical advice. Viewers are encouraged to consult with a qualified medical professional or healthcare provider for guidance and advice tailored to their individual health needs and circumstances. The creator makes no representations or warranties regarding the accuracy, completeness, or reliability of any information provided. Viewers use this information at their own risk.
===============================
