Season 79 Episode 2679

S1 E7 - Vegan or vegetarian diets? Healthy or not? Facts, info, opinion

#Vegan #Vegetarian #PlantBased
You know you need to eat more veggies, you’ve been even thinking of going more “plant based”, but you’re not sure about how or what it even means???
Maybe you’re torn between going full vegan or embracing a vegetarian lifestyle? Today, we'll uncover the facts, benefits, and differences to help you make the right choice.
Today, on your new favorite TV show “Feeling @ a 10” with your host Leks Vucko, we'll uncover just that!
In the last episode we covered keto and low-carb diets, if they’re good, bad or right for you, today we’re diving into vegan, vegetarian and plant-based:
What it means, is it healthy and should you do it? Here’s what we’ll cover today:
What vegan diet is
What vegetarian diet is
Plant-based protein sources
What are complete proteins
Health benefits or non-benefits
Potential nutritional challenges and
Flexetarian approach
I also share my experiences with those and what I believe about them.
For more information or to submit a question, please visit: https://leks.pro and connect with me on all social media:
/ @leksvucko
/ leksvucko
/ leksvucko
/ leksvucko
#Vegan
#Vegetarian
#PlantBased
#HealthyLiving
#DietComparison
#MeatlessMonday
#WholeFoods
#CrueltyFree
#SustainableEating
#EthicalLiving
#GreenEating
#MeatFree
#NutritionFacts
#PlantPowered
#VeganLifestyle
#VegetarianDiet
#EatMorePlants
#FoodForThought
#HealthyChoices
#GoVegan