Season 79 Episode 9957
S1 E34 - Woman's brain health after menopause - what you MUST know
Female brain ages differently through menopause - here's what you MUST know *** ORDER THE TOP BRAIN SUPPLEMENT HERE: https://www.performancelab.com/produc... =============================== #perimenopause #menopause #brainhealth #holistichealth #womenshealth #optimalhealth #hormonalbalance #femalehormones #healthylifestyle #healthtips #holistichealthtips #hormones #healthybrain About this video: If you’re a woman, you’re two times more likely to get Alzheimer’s than men. And this is because our brain ages differently than men’s, largely due to hormonal changes in peri and menopause. But we are not "doomed". There are things you can do to slow it down, or prevent it from ever happening. And we’ll talk about exactly that in this video. So, if you’re a woman over 40, I urge you to listen carefully. Today I’ll explain how our brain ages differently than men's, what we experience, and I’ll cover a few tools and supplements you can take to elevate your mood and reduce stress. Because let’s face it, how we think and feel is everything. During peri and menopause, our brain is not the only thing that changes. There’s a lot that gets affected in women’s bodies, from head to toe, but we don’t talk about it enough, but I find the brain function to be one of the most important subjects because mental health is everything. If you’re around any women in your life, pretty much, you’ve probably either heard or even experienced that women in their 40s and up are complaining of having brain fog or memory loss, feeling like they’re just “going crazy”…. From mood swings, to outbursts, to irritability, these hormonal changes affect the way you think, the way you feel and therefore the way you live. In this video, I talk about why it happens, how and what you can do to lower your stress and elevate your mood naturally. From tools to supplements to tips, by the end of this video you'll know exactly what the next steps are. Timecodes: 00:00 Intro to women and brain changes during menopause (and perimenopause) 04:11 How to elevate your mood naturally 05:01 Exercise and it's effects on brain 05:41 Being out in the Sun 06:11 St. John's Wort 06:34 SAM-e 06:43 5-HTP 07:08 Saffron spice 08:28 Other natural supplements for brain function 11:07 Techniques for stress reduction =============================== All products mentioned in this video: NOOTROPIC: https://www.performancelab.com/produc... OMEGA-3: https://www.performancelab.com/produc... D3+K2: https://www.performancelab.com/produc... SLEEP: https://www.performancelab.com/produc... MULTIVITAMIN FOR WOMEN: https://www.performancelab.com/produc... CAST IRON SKILLET: https://amzn.to/3Um7f8d =============================== This video is NOT sponsored. Some product links are affiliate links which means if you buy something we'll receive a small commission. =============================== Connect with me: SUBSCRIBE: / @leksvucko LINKEDIN: / leksvucko TIKTOK: / leksvucko INSTAGRAM: / leksvucko =============================== What to get in touch with me? Here’s how: Go to https://leks.pro and under "contact us" tab submit your inquiry =============================== My mission here at "Feeling @ a 10" and "The Vucko Method" is to help individuals live healthier lives by debunking food industry myths, promoting positive body image, and empowering them to prioritize their overall health. Through fitness, I aim to help people find a way to optimize their health no matter where they live or what their schedules are like. =============================== Disclaimer: The opinions expressed in this video are solely those of the creator and do not necessarily reflect the views or opinions of any company or organization mentioned. The content provided is for informational purposes only and should not be construed as professional advice. The creator of this video is not a medical professional and the information provided should not be considered medical advice. Viewers are encouraged to consult with a qualified medical professional or healthcare provider for guidance and advice tailored to their individual health needs and circumstances. The creator makes no representations or warranties regarding the accuracy, completeness, or reliability of any information provided. Viewers use this information at their own risk.
