Season 79 Episode 9983
S1 E55 - How To Sleep Better During Menopause and Perimenopause
BEST Sleep Hacks for Menopause and Perimenopause *** Book a coaching call with me here: https://cal.com/leksvucko/coaching-call =============================== #menopause #perimenopause #sleep #sleepissues #sleepquality #sleepoptimization #sleepproblems #womenshealth #nightsweats #hotflashes About this video: Trouble sleeping due to hormonal changes? Whether it's perimenopause, menopause, PCOS, or any other hormone disrupting issue you may be experiencing, you need to SLEEP! Sleep is healing, and sleep will help you restore your body's hormones. There is no balance without proper sleep! If you're struggling to sleep well due to night sweats, or getting up in the middle of the night or you simply can't shut off your brain, this video offers 7 tips to help you set things up in such a way to calm you down and help you get that deep, restorative sleep that you must have for hormonal balance and overall health. Enjoy! Timecodes: 00:00 7 tips to sleep better 00:16 Bedroom 00:57 Routine 02:11 The calming mineral 03:25 Sleep disruptors 04:17 Activity 06:37 Teas and other things 07:30 Fluid intake =============================== All products and services recommended: MY 1:1 COACHING CALL: https://cal.com/leksvucko/coaching-call MY MEMBERSHIP: https://leks.pro/Membership/ D3+K2: https://www.performancelab.com/produc... SLEEP COLLECTION: https://www.performancelab.com/collec... MAGNESIUM: https://www.performancelab.com/produc... INSIDE TRACKER: https://store.insidetracker.com/ for 25% off use code: LEKSVUCKOPRO25 =============================== This video is NOT sponsored. Some product links are affiliate links which means if you buy something we'll receive a small commission. =============================== Connect with me: SUBSCRIBE: / @leksvucko LINKEDIN: / leksvucko TIKTOK: / leksvucko INSTAGRAM: / leksvucko =============================== What to get in touch with me? Here’s how: Go to https://leks.pro and under "contact us" tab submit your inquiry =============================== My mission here at "Feeling @ a 10" and "The Vucko Method" is to help individuals live healthier lives by debunking food industry myths, promoting positive body image, and empowering them to prioritize their overall health. Through fitness, I aim to help people find a way to optimize their health no matter where they live or what their schedules are like. =============================== Disclaimer: The opinions expressed in this video are solely those of the creator and do not necessarily reflect the views or opinions of any company or organization mentioned. The content provided is for informational purposes only and should not be construed as professional advice. The creator of this video is not a medical professional and the information provided should not be considered medical advice. Viewers are encouraged to consult with a qualified medical professional or healthcare provider for guidance and advice tailored to their individual health needs and circumstances. The creator makes no representations or warranties regarding the accuracy, completeness, or reliability of any information provided. Viewers use this information at their own risk.
