Season 79 Episode 9962
S1 E38 - 19 Warning Signs You Have a Hormonal Imbalance (and what to do about it!)
19 Warning Signs you have a hormonal imbalance (and what to do about it!) *** BOOK YOUR 1:1 CALL WITH ME HERE: https://calendly.com/thevuckomethod/c... =============================== #womenshealth #hormones #hormonalbalance #hormonalimbalance #intermittentfasting #holistichealth #womenshealth #optimalhealth ##fastingforwomen #healthylifestyle #healthtips #holistichealthtips #weightloss #weightlosstips About this video: If you’re feeling tired all the time, or you're gaining weight, feeling depressed, anxious, your hair is thinning… These are just some of the symptoms you may be experiencing due to hormonal imbalance. If you're a woman, you need to know this, no matter if you're in perimenopause, menopause or any stage of your period. We need to talk about women's hormones more. We don't know much about progesterone, estrogen, testosterone, yet they play a key role in our lives. Hormones are chemicals produced by glands in our endocrine system and then released into the bloodstream. If we have too much or too little of any hormone, we feel out of whack. Hormones are crucial for overall health. They regulate many different processes in the body including appetite, metabolism, sleep cycles, reproductive cycles and sexual function, body temperature and mood. I mean, when you think about it, they have the ability to change your behavior and basically personality. Timecodes: 00:00 How I felt when I was bodybuilding 04:26 What’s “normal” when it comes to hormones? 05:41 Unexpected weight gain or inability to lose weight 06:37 Mood swings & irritability 08:11 Fatigue 11:34 Inability to focus or memory issues 12:16 Heavy or painful periods (or cramps) 14:30 Taking too long to recover (from workouts or any physical activity) 16:06 Depression & anxiety 16:55 Skin problems (acne, dry skin) 17:20 Changes in breasts (pain, swelling, discomfort) 18:01 Fertility issues 18:45 Thyroid problems (hypothyroidism or hyperthyroidism) 20:09 Frequent / chronic headaches and/or migraines 21:35 Migraines & headaches 21:42 Easy bruising (that doesn’t heal fast) 22:23 Joint pain / discomfort and/or weaker bones 23:11 Inability to regulate body temperature (too hot or too cold) 24:13 Vaginal dryness 24:39 My story on healing (how I healed my body) 26:47 How to apply this information (where to start) =============================== All products mentioned in this video: MY RECIPE BOOK: https://leks.pro/Recipe-Book/ BOOK 1:1 CALL: https://calendly.com/thevuckomethod/1... NOOTROPIC: https://www.performancelab.com/produc... OMEGA-3: https://www.performancelab.com/produc... D3+K2: https://www.performancelab.com/produc... SLEEP: https://www.performancelab.com/produc... DR. BERG ELECTROLYTES: https://amzn.to/3Wi7an2 DHEA: https://amzn.to/4b8K6eZ MACA ROOT POWDER MIX: https://amzn.to/3QCADEy BCAAs: https://amzn.to/4b8d2Dq SHEFIT workout sports bra: https://amzn.to/42pSvqT =============================== This video is NOT sponsored. Some product links are affiliate links which means if you buy something we'll receive a small commission. =============================== Connect with me: SUBSCRIBE: / @leksvucko LINKEDIN: / leksvucko TIKTOK: / leksvucko INSTAGRAM: / leksvucko =============================== What to get in touch with me? Here’s how: Go to https://leks.pro and under "contact us" tab submit your inquiry =============================== My mission here at "Feeling @ a 10" and "The Vucko Method" is to help individuals live healthier lives by debunking food industry myths, promoting positive body image, and empowering them to prioritize their overall health. Through fitness, I aim to help people find a way to optimize their health no matter where they live or what their schedules are like. =============================== Disclaimer: The opinions expressed in this video are solely those of the creator and do not necessarily reflect the views or opinions of any company or organization mentioned. The content provided is for informational purposes only and should not be construed as professional advice. The creator of this video is not a medical professional and the information provided should not be considered medical advice. Viewers are encouraged to consult with a qualified medical professional or healthcare provider for guidance and advice tailored to their individual health needs and circumstances. The creator makes no representations or warranties regarding the accuracy, completeness, or reliability of any information provided. Viewers use this information at their own risk.
