Season 79 Episode 9980
S1 E49 - Fasting vs Calorie Restriction: Which is Better For Weight Loss?
Fasting vs Calorie Restriction: Which is Better For Weight Loss? *** Join my membership here: leks.pro/Membership #weightloss #fasting #caloriecounting #caloriedeficit #calories #diet #dieting #intermittentfasting #holistichealth #womenshealth #optimalhealth #hormonalbalance #fastingforwomen #healthylifestyle #healthtips #holistichealthtips #weightloss #weightlosstips About this video: You want to lose weight, but it's not going well. You've been yo-yoing for years and you're tired of having extra weight. You've heard about having to restrict your calories aka having to count calories, and create a caloric deficit, you've dieted, but you also heard great things about intermittent fasting and how beneficial it is to weight loss. You're not sure which way to go. All you know is you're tired of not losing weight and you want to lose weight for good. Counting calories sounds mathematically easy, right? Or is it. Fasting sounds risky, maybe? But is it safe? Which is better in the end: fasting or calorie counting? We're about to make a verdict. After this video you'll know if intermittent fasting or calorie counting is better for you and what to do next. Timecodes: 00:00 Fasting vs calorie deficit - the dilemma 01:47 What is calorie restriction and how does it work? 02:55 What is fasting and how does it differ from calorie deficit 03:36 My failed fast 04:08 How does each impact weight loss 05:43 Another "dark" side to counting calories 07:48 How does fasting affect metabolism 09:35 How fasting affects insulin and why that matters (a lot!) 10:03 A quick QUIZ! 11:33 Women, cycle & fasting 12:12 Fasting vs caloric deficit - the verdict 13:16 If you need further guidance 15:20 How should women fast =============================== All products recommended: MY RECIPE BOOK: https://leks.pro/Recipe-Book/ MY 1:1 COACHING CALL: https://cal.com/leksvucko/coaching-call MY MEMBERSHIP: https://leks.pro/Membership/ BRAINPOWER SUPPLEMENT COLLECTION: https://www.performancelab.com/collec... This video is NOT sponsored. Some product links are affiliate links which means if you buy something we'll receive a small commission. =============================== Connect with me: SUBSCRIBE: / @leksvucko LINKEDIN: / leksvucko TIKTOK: / leksvucko INSTAGRAM: / leksvucko =============================== What to get in touch with me? Here’s how: Go to https://leks.pro and under "contact us" tab submit your inquiry =============================== My mission here at "Feeling @ a 10" and "The Vucko Method" is to help individuals live healthier lives by debunking food industry myths, promoting positive body image, and empowering them to prioritize their overall health. Through fitness, I aim to help people find a way to optimize their health no matter where they live or what their schedules are like. =============================== Disclaimer: The opinions expressed in this video are solely those of the creator and do not necessarily reflect the views or opinions of any company or organization mentioned. The content provided is for informational purposes only and should not be construed as professional advice. The creator of this video is not a medical professional and the information provided should not be considered medical advice. Viewers are encouraged to consult with a qualified medical professional or healthcare provider for guidance and advice tailored to their individual health needs and circumstances. The creator makes no representations or warranties regarding the accuracy, completeness, or reliability of any information provided. Viewers use this information at their own risk.
