Season 79 Episode 9989
S1 E44 - This Simple Method Is Actually a Weight Loss SECRET? (INSANE!)
This Simple Method Is Actually a Weight Loss SECRET? (It's THIS simple) * Grab my recipe book here: https://leks.pro/Recipe-Book/ =============================== #WeightLoss #LoseWeight #WeightLossTips #LoseWeightFaster #LongTermWeightLoss #HowToLoseWeight #Fasting #IntermittentFasting #FastingForWeightLoss #HolisticHealth #Wellness #HealthyLifestyle #FitnessJourney #NaturalWeightLoss #MindBodyHealth #CleanEating #NutritionTips #WeightLossJourney #SustainableWeightLoss #HealthyLiving #IF About this video: Would you believe me if I said you could lose weight permanently without counting calories or following a strict diet? And that it would be easy to keep the weight off? No calorie counting, no apps, no diets, no meal plans, no pills... nothing and you still drop the weight. You can lose weight. I’ve done it myself and a number of my clients have done it since. Not only that you’ll lose weight for good without obsessing about food, but you’ll increase your energy, you’ll think better, and you’ll feel younger too! Nearly effortless weight loss is actually possible with this simple and effective method that we’ll talk about today: intermittent fasting! But not just any fasting protocol. Fasting needs to be done right in order to have a good, lasting effect. If you approach intermittent fasting like a diet, it will never work. We have to “diet detox” first and talk about how to apply steps in fasting in order to lose weight but not to lose your mind! So what I want to share with you today is how I teach my clients to fast that is different from what you’ll read or watch online. Timecodes: 00:00 About this method 02:06 A quick note on different fasting protocols 03:15 Awareness leads to a change 03:45 No self judgment, guilt or shame 04:33 How to shrink the eating window 05:55 If you need more ideas on healthy snacks 06:18 The next step in gentle fasting (sugar in coffee) 07:26 Time and effort but beats dieting 07:53 The steps you’ve taken so far - recap 08:17 Learning to connect with your body: “When am I actually hungry?” 08:43 Why are we so disconnected from the body 09:08 Never wait till you’re starving (this is NOT a diet!) 09:56 What were your habits from childhood? 10:19 Reviewing steps so far 10:41 For more information on intermittent fasting 11:02 Intermittent fasting has to fit your lifestyle as food is bonding 11:59 How to continue after these few changes 13:11 The word of the game is GENTLE 13:35 A quick but important rule on when to break a fast 14:19 Compound effect of small changes that you’re making 14:49 If you need additional help with intermittent fasting 15:14 Women fast differently than men so apply changes accordingly 15:25 More info on how women should apply intermittent fasting to their cycles =============================== Services & products I recommend: MY RECIPE BOOK: https://leks.pro/Recipe-Book/ MY 1:1 COACHING CALL: https://calendly.com/thevuckomethod/1... MY MEMBERSHIP: https://leks.pro/Membership/ BRAINPOWER SUPPLEMENT COLLECTION: https://www.performancelab.com/collec... SLEEP: https://www.performancelab.com/produc... =============================== This video is NOT sponsored. Some product links are affiliate links which means if you buy something we'll receive a small commission. =============================== Connect with me: SUBSCRIBE: / @leksvucko LINKEDIN: / leksvucko TIKTOK: / leksvucko INSTAGRAM: / leksvucko =============================== What to get in touch with me? Here’s how: Go to https://leks.pro and under "contact us" tab submit your inquiry =============================== My mission here at "Feeling @ a 10" and "The Vucko Method" is to help individuals live healthier lives by debunking food industry myths, promoting positive body image, and empowering them to prioritize their overall health. Through fitness, I aim to help people find a way to optimize their health no matter where they live or what their schedules are like. =============================== Disclaimer: The opinions expressed in this video are solely those of the creator and do not necessarily reflect the views or opinions of any company or organization mentioned. The content provided is for informational purposes only and should not be construed as professional advice. The creator of this video is not a medical professional and the information provided should not be considered medical advice. Viewers are encouraged to consult with a qualified medical professional or healthcare provider for guidance and advice tailored to their individual health needs and circumstances. The creator makes no representations or warranties regarding the accuracy, completeness, or reliability of any information provided. Viewers use this information at their own risk.
