Season 79 Episode 9996
S1 E57 - How Holiday Stress Messes Up Your Hormones
How Holiday Stress Messes Up Your Hormones *** Get my easy, healthy, yummy recipe book here: https://leks.pro/Recipe-book =============================== #womenshealth #holistichealth #womenshealth #optimalhealth #hormonalbalance #hormones #healthylifestyle #healthtips #holistichealthtips #weightloss #weightlosstips About this video: Holiday stress is more than just stress that you normalized. There's nothing normal about prolonged, chronic stress and it can destroy your body and send you into a "disease mode". Because you have to understand what is going on in your body so you know why you're feeling tired, sluggish, why you can't lose weight after the holidays. There are many things that get screwed up when you're stressed out, but here are ways you can de-stress, things you can do to get things under control. Take this holiday season to destress so that stress doesn't leave permanent damage to your health and body. Timecodes: 00:00 About the holiday stress 00:55 Cortisol 03:39 Adrenaline 05:57 Insulin (resistance) 06:52 Estrogen & progesterone 08:13 Melatonin 09:06 DHEA 09:40 Gut health 10:51 How to make a change 11:11 What to change (tools) =============================== All recommended services & products : MY RECIPE BOOK: https://leks.pro/Recipe-Book/ MY 1:1 COACHING CALL: https://cal.com/leksvucko/coaching-call KITCHEN MAKEOVER: https://leks.pro/Kitchen-Makeover/ D3+K2: https://www.performancelab.com/produc... MAGNESIUM SUPPLEMENT: https://www.performancelab.com/produc... SLEEP SUPPLEMENT: https://www.performancelab.com/produc... =============================== This video is NOT sponsored. Some product links are affiliate links which means if you buy something we'll receive a small commission. =============================== Connect with me: SUBSCRIBE: / @leksvucko LINKEDIN: / leksvucko TIKTOK: / leksvucko INSTAGRAM: / leksvucko =============================== What to get in touch with me? Here’s how: Go to https://leks.pro and under "contact us" tab submit your inquiry =============================== My mission here at "Feeling @ a 10" and "The Vucko Method" is to help individuals live healthier lives by debunking food industry myths, promoting positive body image, and empowering them to prioritize their overall health. Through fitness, I aim to help people find a way to optimize their health no matter where they live or what their schedules are like. =============================== Disclaimer: The opinions expressed in this video are solely those of the creator and do not necessarily reflect the views or opinions of any company or organization mentioned. The content provided is for informational purposes only and should not be construed as professional advice. The creator of this video is not a medical professional and the information provided should not be considered medical advice. Viewers are encouraged to consult with a qualified medical professional or healthcare provider for guidance and advice tailored to their individual health needs and circumstances. The creator makes no representations or warranties regarding the accuracy, completeness, or reliability of any information provided. Viewers use this information at their own risk.
