Season 79 Episode 2692
S1 E12 - How to sleep better: 9 Simple Steps for Restful Sleep Starting Tonight
<p>#SleepBetter #BetterSleep #BedtimeRoutine<br />
Optimizing Sleep: 9 Simple Steps for Better Sleep You Can Implement Today *** here is the recommended sleep supplement: <a href="https://www.performancelab.com/produc..." target="_blank">https://www.performancelab.com/produc...</a><br />
Mouth tape: <a href="https://amzn.to/4bGo1Fi" target="_blank">https://amzn.to/4bGo1Fi</a><br />
===============================<br />
This video is NOT sponsored. Some product links are affiliate links which means if you buy something we'll receive a small commission.<br />
===============================<br />
About this episode:<br />
In this episode, we explore practical strategies to optimize your sleep for better recovery and overall health.<br />
From harnessing natural light exposure and minimizing screen time to establishing soothing bedtime rituals and creating a comfortable sleep environment, we uncover simple yet effective ways to enhance the quality of your sleep.<br />
Additionally, we discuss alternative supplements and foods that can support healthy sleep patterns, offering actionable tips to help you wake up feeling refreshed and rejuvenated.<br />
===============================<br />
Connect with me:<br />
SUBSCRIBE:<br />
/ @leksvucko<br />
LINKEDIN:<br />
/ leksvucko<br />
TIKTOK:<br />
/ leksvucko<br />
INSTAGRAM:<br />
/ leksvucko<br />
===============================<br />
Here are ways to work with me:<br />
go to <a href="https://leks.pro/" target="_blank">https://leks.pro</a> and under "contact us" tab submit your inquiry<br />
Or connect with me on social media and send me a DM!<br />
===============================<br />
My mission here at "Feeling @ a 10" and "The Vucko Method" is to help individuals live healthier lives by debunking food industry myths, promoting positive body image, and empowering them to prioritize their overall health. Through fitness, I aim to help people find a way to optimize their health no matter where they live or what their schedules are like.<br />
===============================<br />
Disclaimer:<br />
The opinions expressed in this video are solely those of the creator and do not necessarily reflect the views or opinions of any company or organization mentioned. The content provided is for informational purposes only and should not be construed as professional advice. The creator of this video is not a medical professional and the information provided should not be considered medical advice. Viewers are encouraged to consult with a qualified medical professional or healthcare provider for guidance and advice tailored to their individual health needs and circumstances. The creator makes no representations or warranties regarding the accuracy, completeness, or reliability of any information provided. Viewers use this information at their own risk.<br />
===============================<br />
#SleepOptimization #HealthyHabits #BetterSleep #SleepTips #BedtimeRoutine #WellnessWednesday #SleepHealth #SleepScience #QualitySleep #RestorativeSleep #Healthyliving #SleepStrategies #SleepWell #GoodNight #BedtimeHabits #SleepBetter #SleepGoals #NaturalSleep #HealthySleepHabits #Sleeptime #SleepQuality #WellnessTips #HolisticHealth #HealthyLifestyle<br />
==============================</p>
