Season 79 Episode 9985
S1 E59 - 8 Simple Tips To Keep Your Weight In Check During Holidays
8 Simple Tips To Keep Your Weight In Check During Holidays *** Join my membership: https://leks.pro/Membership =============================== #weightloss #weightlosstips #intermittentfasting #holistichealth #womenshealth #optimalhealth #hormonalbalance #fastingforwomen #healthylifestyle #healthtips #holistichealthtips #holidays #holidaystress About this video: Holidays are oftentimes fun and stressful at the same time, but once they're over you have to face the decisions you made :( It's fun eating candy and pecan pies, it's not fun having to work it all off in January. So let's avoid that starting this year. Here are 8 simple tips you can implement starting today that will help you not gain weight during holidays, but maintain and enjoy the holidays at the same time! If you go overboard, it's hard to work it off. If you keep good habits, it will be so easy to get back on track! And you want to have the best of both worlds - not gaining weight during holidays AND eating what you want! Here's how. Timecodes: 00:00 A quick note on tips 00:09 Proteins, Carbs and Fats 01:34 H20 02:36 Plates 03:37 Fasting 04:38 What to do if you need further assistance 05:35 Activity 06:31 Twos 07:08 Liquids 07:54 Zzzs & Stress =============================== All recommended services & products : EPIC FOOD BAR: https://amzn.to/3OqSwVr MY MEMBERSHIP: https://leks.pro/Membership/ PREBIOTIC: https://www.performancelab.com/produc... BRAINPOWER SUPPLEMENT COLLECTION: https://www.performancelab.com/collec... MY RECIPE BOOK: https://leks.pro/Recipe-Book/ MY 1:1 COACHING CALL: https://cal.com/leksvucko/coaching-call =============================== This video is NOT sponsored. Some product links are affiliate links which means if you buy something we'll receive a small commission. =============================== Connect with me: SUBSCRIBE: / @leksvucko LINKEDIN: / leksvucko TIKTOK: / leksvucko INSTAGRAM: / leksvucko =============================== What to get in touch with me? Here’s how: Go to https://leks.pro and under "contact us" tab submit your inquiry =============================== My mission here at "Feeling @ a 10" and "The Vucko Method" is to help individuals live healthier lives by debunking food industry myths, promoting positive body image, and empowering them to prioritize their overall health. Through fitness, I aim to help people find a way to optimize their health no matter where they live or what their schedules are like. =============================== Disclaimer: The opinions expressed in this video are solely those of the creator and do not necessarily reflect the views or opinions of any company or organization mentioned. The content provided is for informational purposes only and should not be construed as professional advice. The creator of this video is not a medical professional and the information provided should not be considered medical advice. Viewers are encouraged to consult with a qualified medical professional or healthcare provider for guidance and advice tailored to their individual health needs and circumstances. The creator makes no representations or warranties regarding the accuracy, completeness, or reliability of any information provided. Viewers use this information at their own risk.
