Season 79 Episode 2698
S1 E24 - 9 HUGE Mistakes Women Make When Fasting (& how to avoid them!) #intermittentfasting #fastin
9 most common mistakes that women make when fasting (or what NOT to do when.... Fasting (for women) *** Book your 1:1 call with me: https://calendly.com/thevuckomethod/1... #intermittentfasting #fasting #fastingforwomen =============================== Intermittent fasting can be a game-changer for your health, but only if you do it right. As a women, you have to fast differently than men. If you fast like a man, you can end up with thyroid issues, lose hair, sleep, and it can fully mess up your cycle. This is why, in this video, I'm sharing the most common mistakes women make when fasting and how to avoid them so that you can get all the benefits of intermittent fasting, rather than ruin your body, your hormones and destroy your relationship with food. From jumping into fasting without research to neglecting nutrient-rich foods, these missteps can lead to thyroid issues, weight gain, and more. I'll guide you through each mistake and offer practical solutions to ensure you get the most out of your fasting journey. Don't miss out—hit that subscribe button and join me as we navigate the dos and don'ts of fasting together! 00:00 Fasting can be done right or wrong 01:01 No research, reading and planning 01:53 Being too strict with the regimen/protocol 03:12 Having carbs as the 1st post-fast meal 04:27 Not changing due to cycle (same for 30 days) 05:22 Not seeking medical advice when having another medical issue 06:40 Using fasting as a “shortcut” or a “diet” 08:40 Over-exercising 09:51 Ignoring sleep quality 10:55 Skipping or ignoring electrolytes =============================== All products mentioned in this video: FAST LIKE A GIRL BOOK (by Dr. Mindy Palz): https://amzn.to/3TRFNxm A COMPLETE GUIDE TO FASTING BOOK (by Dr. Jason Fung): https://amzn.to/3vHG7XC MY RECIPE BOOK: https://leks.pro/Recipe-Book/ MULTIVITAMIN FOR WOMEN: https://www.performancelab.com/produc... PRE-WORKOUT I USE (with caffeine): https://www.performancelab.com/produc... ENERGY VITAMIN I USE: https://www.performancelab.com/produc... =============================== This video is NOT sponsored. Some product links are affiliate links which means if you buy something we'll receive a small commission. =============================== Connect with me: SUBSCRIBE: / @leksvucko LINKEDIN: / leksvucko TIKTOK: / leksvucko INSTAGRAM: / leksvucko =============================== #intermittentfasting #fasting #intermittentfast #fastingforwomen #fastingforwomen #hormonalbalance #fastingasawoman What to get in touch with me? Here’s how: go to https://leks.pro and under "contact us" tab submit your inquiry connect with me on social media and send me a DM! Book your 1:1 call with me: https://calendly.com/thevuckomethod/1... =============================== My mission here at "Feeling @ a 10" and "The Vucko Method" is to help individuals live healthier lives by debunking food industry myths, promoting positive body image, and empowering them to prioritize their overall health. Through fitness, I aim to help people find a way to optimize their health no matter where they live or what their schedules are like. =============================== Disclaimer: The opinions expressed in this video are solely those of the creator and do not necessarily reflect the views or opinions of any company or organization mentioned. The content provided is for informational purposes only and should not be construed as professional advice. The creator of this video is not a medical professional and the information provided should not be considered medical advice. Viewers are encouraged to consult with a qualified medical professional or healthcare provider for guidance and advice tailored to their individual health needs and circumstances. The creator makes no representations or warranties regarding the accuracy, completeness, or reliability of any information provided. Viewers use this information at their own risk.
