Season 79 Episode 9965
S1 E41 - 5 Healthy Foods I Would NEVER Eat
5 “Healthy” Foods I Would NEVER Eat As A Woman *** Get my recipe book here: https://leks.pro/Recipe-book =============================== #intermittentfasting #holistichealth #womenshealth #optimalhealth #hormonalbalance #fastingforwomen #healthylifestyle #healthtips #holistichealthtips #weightloss #weightlosstips About this video: Nothing makes me angrier when it comes to the health / fitness / weight loss industry than seeing yet another “healthy” product on the shelves only to look at the very sad and disappointing ingredient list knowing they’re just straight up LYING TO THE PUBLIC! It’s like we know what we are NOT supposed to eat and it’s already hard enough to stay away from that and help people eliminate food addiction, but now you have this whole set of companies trying to earn profit on things they promote as healthy and they’re just as bad as the things we know are junk! These "healthy" food companies bet on your confusion, whether your goal is to lose weight, be healthier, find healthy snacks for your kids, or get fit. So I'm not here to sugarcoat sh&t. I’m here to show you 5 foods that are promoted as healthy and are anything but healthy. I’ll tell you why they’re not healthy, we’ll go through some ingredient lists and I'll give you truly healthy alternatives that you can buy or make instead so that by the end of this video you won’t fall for the marketing schemes anymore. Enjoy and let me know in the comments what others should be on the list. Timecodes: 00:00 The sad truth about most “healthy” food companies 02:00 Sports drinks 03:38 Plant-based meats loaded with GMO soy 07:29 Healthy bars: granola bars, energy bars, protein bars 11:49 Fruit and/or low-fat yogurt 14:18 Organic healthy snacks 15:16 How they “get” you and what to do instead 15:57 Low-sugar and low-fat meaning 16:56 How to change things 17:11 If you need further assistance 17:26 About your subconscious beliefs =============================== All products mentioned in this video: MY RECIPE BOOK: https://leks.pro/Recipe-Book/ 1:1 COACHING CALL: https://calendly.com/thevuckomethod/1... MY MEMBERSHIP: https://leks.pro/Membership/ NU:TROPICS BARS: https://www.performancelab.com/collec... CELTIC SEA SALT: https://amzn.to/4bLthrp INSTANT POT: https://amzn.to/4bUG8Gt YOGURT MAKER: https://amzn.to/3WxY9WC =============================== This video is NOT sponsored. Some product links are affiliate links which means if you buy something we'll receive a small commission. =============================== Connect with me: SUBSCRIBE: / @leksvucko LINKEDIN: / leksvucko TIKTOK: / leksvucko INSTAGRAM: / leksvucko =============================== What to get in touch with me? Here’s how: Go to https://leks.pro and under "contact us" tab submit your inquiry =============================== My mission here at "Feeling @ a 10" and "The Vucko Method" is to help individuals live healthier lives by debunking food industry myths, promoting positive body image, and empowering them to prioritize their overall health. Through fitness, I aim to help people find a way to optimize their health no matter where they live or what their schedules are like. =============================== Disclaimer: The opinions expressed in this video are solely those of the creator and do not necessarily reflect the views or opinions of any company or organization mentioned. The content provided is for informational purposes only and should not be construed as professional advice. The creator of this video is not a medical professional and the information provided should not be considered medical advice. Viewers are encouraged to consult with a qualified medical professional or healthcare provider for guidance and advice tailored to their individual health needs and circumstances. The creator makes no representations or warranties regarding the accuracy, completeness, or reliability of any information provided. Viewers use this information at their own risk.
