Season 79 Episode 9959
S1 E36 - Do THIS to balance hormones & reduce peri-menopause symptoms
Top foods to eat to balance hormones and ease perimenopause and menopause symptoms *** Grab my recipe book here: https://leks.pro/Recipe-Book/ =============================== #holistichealth #womenshealth #optimalhealth #hormonalbalance #fastingforwomen #healthylifestyle #healthtips #holistichealthtips #weightloss #weightlosstips #menopause #perimenopause #womenshealth #femalehormones About this video: Are you struggling with the symptoms of perimenopause or menopause, like weight gain, thinning hair, memory loss, or irregular periods or any other for that matter? It feels like your hormones are all over the place, making you feel like you're going crazy, but you can’t seem to find answers to how to fix it and feel normal again? In this video, we explore the top foods you should be eating to balance your hormones and ease those perimenopause and menopause symptoms. Because food can be healing - or destroying… it all depends on what we feed our body. Hormonal balance is largely due to foods we feed ourselves with. It's beyond just vitamins and minerals (although those are crucial), it's about eating particular foods that will aid in balance of estrogen, progesterone and testosterone in women's bodies. Watch now to learn about nutrient-rich foods that help you feel more normal and support your body's natural hormone balance. Foods that we talk about are packed with vitamins and minerals AND help balance hormones. Implement these easily and it will make a real difference in your daily life. Don’t worry, I give you recipe ideas too!! So if you're looking to manage your weight, boost your memory, and get back to feeling like yourself again, this video is for you. Tune in and learn how to take control of your health through simple dietary changes! Timecodes: 00:00 Symptoms of perimenopause and menopause 02:12 Flax seeds 04:39 Pumpkin seeds 05:52 Sesame seeds 07:05 Sunflower seeds 08:12 Seed cycling for hormonal balance 09:13 Dried apricots 10:26 Whole grains (gluten-free) 11:36 Chickpeas 12:44 Berries 13:29 Melon 14:57 Cacao (raw) 16:01 A note on stress and it's effect on hormones =============================== All recommended products to help relieve perimenopause and menopause symptoms: DHEA: https://amzn.to/4b8K6eZ MACA ROOT POWDER MIX: https://amzn.to/3QCADEy MY RECIPE BOOK: https://leks.pro/Recipe-Book/ BOOK 1:1 CALL WITH ME: https://calendly.com/thevuckomethod/1... MCT OIL FOR BRAIN AND WEIGHT LOSS: https://www.performancelab.com/produc. .. PREBIOTIC FOR GUT HEALTH: https://www.performancelab.com/produc.. . NOOTROPIC FOR BRAIN: https://www.performancelab.com/produc... OMEGA-3 FATTY ACIDS: https://www.performancelab.com/produc... VITAMIN D3+K2: https://www.performancelab.com/produc... SLEEP: https://www.performancelab.com/produc... BCAAs: https://amzn.to/4b8d2Dq =============================== This video is NOT sponsored. Some product links are affiliate links which means if you buy something we'll receive a small commission. =============================== Connect with me: SUBSCRIBE: / @leksvucko LINKEDIN: / leksvucko TIKTOK: / leksvucko INSTAGRAM: / leksvucko =============================== What to get in touch with me? Here’s how: Go to https://leks.pro and under "contact us" tab submit your inquiry =============================== My mission here at "Feeling @ a 10" and "The Vucko Method" is to help individuals live healthier lives by debunking food industry myths, promoting positive body image, and empowering them to prioritize their overall health. Through fitness, I aim to help people find a way to optimize their health no matter where they live or what their schedules are like. =============================== Disclaimer: The opinions expressed in this video are solely those of the creator and do not necessarily reflect the views or opinions of any company or organization mentioned. The content provided is for informational purposes only and should not be construed as professional advice. The creator of this video is not a medical professional and the information provided should not be considered medical advice. Viewers are encouraged to consult with a qualified medical professional or healthcare provider for guidance and advice tailored to their individual health needs and circumstances. The creator makes no representations or warranties regarding the accuracy, completeness, or reliability of any information provided. Viewers use this information at their own risk.
