Season 79 Episode 9952
S1 E32 - What NOT to do when trying to lose weight!
Things NOT to do when trying to lose weight * Grab my recipe book here: https://leks.pro/Recipe-Book/ =============================== #WeightLoss #LoseWeight #WeightLossTips #LoseWeightFaster #LongTermWeightLoss #HowToLoseWeight #Fasting #IntermittentFasting #FastingForWeightLoss #HolisticHealth #Wellness #HealthyLifestyle #FitnessJourney #NaturalWeightLoss #MindBodyHealth #CleanEating #NutritionTips #WeightLossJourney #SustainableWeightLoss #HealthyLiving About this video: Weight loss should be easier than this, right?!!? I understand. I've struggled with weight loss a couple times in my life, regardless of being in health and fitness field and knowing what to do. The truth be told, you’ve been lied to a lot by the weight loss, and diet pill industries. They rely on your weaknesses, on your desire to feel good and lose weight and they’re laughing all the way to the bank, while you're still struggling to drop the weight. In this video, we cover what you need to stop doing so that you can finally lose weight for good. Timecodes: 00:00 intro to shouldn’t weight loss be easier than this? 01:00 don’t diet or starve yourself to lose weight 01:30 don’t take weight loss pills 02:42 don’t make all the changes at once 03:22 don’t weigh yourself on the scale 06:07 don’t disregard what your body is communicating 07:30 don’t eat out more than 2x a week 08:49 don’t disregard your mental & emotional wellbeing 09:50 don’t rely on instant gratification 12:44 don’t rely on motivation =============================== All products & services with this video: CELTIC SEA SALT: https://amzn.to/4bLthrp Sign up for the 7-DAY MENTAL DIET CHALLENGE: https://leks.pro/7-day-mental-diet/ MY RECIPE BOOK: https://leks.pro/Recipe-Book/ MEMBERSHIP: https://leks.pro/Membership/ BOOK 1:1 CALL: https://calendly.com/thevuckomethod/1... =============================== This video is NOT sponsored. Some product links are affiliate links which means if you buy something we'll receive a small commission. =============================== Connect with me: SUBSCRIBE: / @leksvucko LINKEDIN: / leksvucko TIKTOK: / leksvucko INSTAGRAM: / leksvucko =============================== What to get in touch with me? Here’s how: Go to https://leks.pro and under "contact us" tab submit your inquiry =============================== My mission here at "Feeling @ a 10" and "The Vucko Method" is to help individuals live healthier lives by debunking food industry myths, promoting positive body image, and empowering them to prioritize their overall health. Through fitness, I aim to help people find a way to optimize their health no matter where they live or what their schedules are like. =============================== Disclaimer: The opinions expressed in this video are solely those of the creator and do not necessarily reflect the views or opinions of any company or organization mentioned. The content provided is for informational purposes only and should not be construed as professional advice. The creator of this video is not a medical professional and the information provided should not be considered medical advice. Viewers are encouraged to consult with a qualified medical professional or healthcare provider for guidance and advice tailored to their individual health needs and circumstances. The creator makes no representations or warranties regarding the accuracy, completeness, or reliability of any information provided. Viewers use this information at their own risk.
