S1 E22 - Top foods for optimal women's health
#nutrition #superfoods #superfood
13 foods every woman should eat regularly ***** My recipe book: https://leks.pro/Recipe-Book/
(note: this recipe book is not based on the list above, but my compilation of healthy, easy, mostly dairy-free and vegan recipes that include dinners, dips and desserts)
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Supplement recommendations based on this video:
Moringa powder: https://amzn.to/4cI6blS
Chia seeds: https://amzn.to/3xpeYco
Grass-fed beef liver: https://amzn.to/4ahwNZx
Cacao powder: https://amzn.to/3vD7HoG
Seaweed snacks: https://amzn.to/4aCbQIn
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For easier cooking (please do NOT use teflon!!):
Cast Iron skillet: https://amzn.to/3Um7f8d
Food processor: https://amzn.to/3UKFGWu
Blender: https://amzn.to/3Tb7tOp
Vitamix Blender: https://amzn.to/4bQYaKR
Celtic Sea Salt: https://amzn.to/4bLthrp
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This video is NOT sponsored. Some product links are affiliate links which means if you buy something we'll receive a small commission.
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Get the full RECIPE BOOK here: https://leks.pro/Recipe-Book/
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About this video:
Discover 13 healthiest foods every woman should incorporate into her diet for optimal health and nutrition, for hormone regulation and hormone balance, for boost of energy and better mood. From bone broth to wild-caught salmon, these nutrient-rich foods are essential for combating fatigue, supporting thyroid health, and providing essential vitamins and minerals. Learn why each food is beneficial for women's health and get inspired with delicious recipe ideas. No more feeling tired once you get to eat more of these nourishing superfoods!
Timecodes:
00:00 Symptoms
00:50 Bone broth
02:04 Grapefruit
03:06 Salmon (wild-caught)
03:50 Beets
05:03 Moringa
05:59 Berries (including goji berries)
06:44 Cacao
07:52 Avocado
08:52 Chia Seeds
10:00 Eggs
11:04 Liver
12:25 Seaweed (including kelp, spirulina, chlorella)
13:34 Sprouted foods
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Connect with me:
SUBSCRIBE: https://www.youtube.com/@leksvucko
LINKEDIN: https://www.linkedin.com/in/leksvucko/
TIKTOK: https://www.tiktok.com/@leksvucko
INSTAGRAM: https://www.instagram.com/leksvucko
#nutrition #superfoods #superfood #healthyfood
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Here's how to reach out to me:
go to https://leks.pro and under "contact us" tab submit your inquiry
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My mission here at "Feeling @ a 10" and "The Vucko Method" is to help individuals live healthier lives by debunking food industry myths, promoting positive body image, and empowering them to prioritize their overall health. Through fitness, I aim to help people find a way to optimize their health no matter where they live or what their schedules are like.
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Disclaimer:
The opinions expressed in this video are solely those of the creator and do not necessarily reflect the views or opinions of any company or organization mentioned. The content provided is for informational purposes only and should not be construed as professional advice. The creator of this video is not a medical professional and the information provided should not be considered medical advice. Viewers are encouraged to consult with a qualified medical professional or healthcare provider for guidance and advice tailored to their individual health needs and circumstances. The creator makes no representations or warranties regarding the accuracy, completeness, or reliability of any information provided. Viewers use this information at their own risk.
