Season 79 Episode 9978
S1 E47 - Top 5 Fasting Mistakes That Will Destroy Your Metabolism
Top 5 Fasting Mistakes That Will Destroy Your Metabolism *** Check out my membership: https://leks.pro/Membership/ #intermittentfasting #holistichealth #womenshealth #optimalhealth #hormonalbalance #fastingforwomen #healthylifestyle #healthtips #holistichealthtips #weightloss #weightlosstips About this video: Fasting can be an incredible tool for weight loss, improving metabolism, and boosting overall health, but only if done correctly. In this video, I’m diving into the Top 5 Fasting Mistakes That Can Destroy Your Metabolism! Whether you're struggling to lose weight, find that your metabolism is slowing down, or just want to know if you're doing intermittent fasting the right way, this video is for you. I’ll be sharing some of the most common mistakes people make while fasting that can actually cause more harm than good. You might be trying to lose weight, but if fasting is done wrong, it could be why you can't lose weight, mess up your hormones, or even lead to weight gain! Learn how to fast the right way, protect your metabolism, and achieve healthy, sustainable weight loss. Don't let these mistakes ruin your fasting results. Watch now to discover how to optimize your fasting routine and start seeing the benefits of fasting done right! Timecodes: 00:00 About fasting and it’s benefits 00:16 What we’ll cover in this video 01:13 Are you eating enough protein? 02:27 Overeating when eating and how to stop 04:14 More guidance on fasting 04:45 Dehydration and how to properly hydrate 06:51 Micronutrients during eating window 08:12 Addressing your unique needs 09:39 Key point when it comes to fasting 09:54 One size fits all approach 10:33 My journey of weight loss =============================== All products mentioned in this video: CELTIC SEA SALT: https://amzn.to/4bLthrp MY MEMBERSHIP: https://leks.pro/Membership/ MY RECIPE BOOK: https://leks.pro/Recipe-Book/ MY 1:1 COACHING CALL: https://calendly.com/thevuckomethod/1... DR. BERG ELECTROLYTES: https://amzn.to/3Wi7an2 =============================== This video is NOT sponsored. Some product links are affiliate links which means if you buy something we'll receive a small commission. =============================== Connect with me: SUBSCRIBE: / @leksvucko LINKEDIN: / leksvucko TIKTOK: / leksvucko INSTAGRAM: / leksvucko =============================== What to get in touch with me? Here’s how: Go to https://leks.pro and under "contact us" tab submit your inquiry =============================== My mission here at "Feeling @ a 10" and "The Vucko Method" is to help individuals live healthier lives by debunking food industry myths, promoting positive body image, and empowering them to prioritize their overall health. Through fitness, I aim to help people find a way to optimize their health no matter where they live or what their schedules are like. =============================== Disclaimer: The opinions expressed in this video are solely those of the creator and do not necessarily reflect the views or opinions of any company or organization mentioned. The content provided is for informational purposes only and should not be construed as professional advice. The creator of this video is not a medical professional and the information provided should not be considered medical advice. Viewers are encouraged to consult with a qualified medical professional or healthcare provider for guidance and advice tailored to their individual health needs and circumstances. The creator makes no representations or warranties regarding the accuracy, completeness, or reliability of any information provided. Viewers use this information at their own risk.
