Season 79 Episode 9979
S1 E48 - 11 Reasons Your Diet Isn’t Working: Why You’re Still Not Losing Weight
*** Grab my recipe book here: leks.pro/Recipe-book #intermittentfasting #holistichealth #womenshealth #optimalhealth #hormonalbalance #fastingforwomen #healthylifestyle #healthtips #holistichealthtips #weightloss #weightlosstips About this video: Are you frustrated because your diet isn't working? You've been following all the rules, but you’re still not losing weight - or worse - you’re yo-yoing and gaining weight back again and again. In this video, I reveal 11 surprising reasons why your diet might be sabotaging your weight loss goals. If you've been wondering why you're not losing weight despite dieting, this is the video for you! From common diet mistakes to the hidden reasons diets don't work, we’ll dive deep into why restrictive eating, hormonal imbalances, and even emotional triggers could be the culprits behind your weight loss struggles. Don't let your hard work go to waste - find out why your diet isn't good for sustainable weight loss and how to fix it! Whether you're dealing with a slow metabolism, eating too little and not losing weight, or feeling deprived and restricted and ready to give up your diet, I’ll cover all the reasons why your diet isn't working and what you can do to start losing weight effectively. Hit play to learn why you're not losing weight and discover a better approach to reach your goals! Timecodes: 00:00 Have you tried everything and you’re still not losing weight 01:18 Same ole workouts 01:50 These particular underlying medical conditions 02:19 The good ole protein - what’s the right amount 03:32 Is your diet too strict? 04:07 Why diets are a bad idea 04:30 Boring food 04:53 More recipe ideas 05:10 Slow metabolism (from past diets) 05:47 Instant gratification and not understanding weight set point 07:38 Hormonal imbalance 08:54 Hidden calories in “healthy” foods 10:04 Lack of proper sleep 10:54 Stress and its effect on weight loss 12:51 The psychology and emotions behind weight loss (and eating) 14:45 If you need more guidance on psychology of weight loss Don't forget to subscribe and click the notification bell so you never miss a video on how to achieve healthy weight loss and wellness! #WeightLoss #DietNotWorking #LoseWeight #GainingWeight #WhyYoureNotLosingWeight #DietMistakes #HealthyEating #WeightLossTips #DietingProblems #HormonesAndWeightLoss =============================== All products mentioned in this video: MY RECIPE BOOK: https://leks.pro/Recipe-Book/ MY MEMBERSHIP: https://leks.pro/Membership/ HORMONAL & METABOLISM TESTING: https://store.insidetracker.com/ for 25% off use code: LEKSVUCKOPRO25 =============================== This video is NOT sponsored. Some product links are affiliate links which means if you buy something we'll receive a small commission. =============================== Connect with me: SUBSCRIBE: / @leksvucko LINKEDIN: / leksvucko TIKTOK: / leksvucko INSTAGRAM: / leksvucko =============================== What to get in touch with me? Here’s how: Go to https://leks.pro and under "contact us" tab submit your inquiry =============================== My mission here at "Feeling @ a 10" and "The Vucko Method" is to help individuals live healthier lives by debunking food industry myths, promoting positive body image, and empowering them to prioritize their overall health. Through fitness, I aim to help people find a way to optimize their health no matter where they live or what their schedules are like. =============================== Disclaimer: The opinions expressed in this video are solely those of the creator and do not necessarily reflect the views or opinions of any company or organization mentioned. The content provided is for informational purposes only and should not be construed as professional advice. The creator of this video is not a medical professional and the information provided should not be considered medical advice. Viewers are encouraged to consult with a qualified medical professional or healthcare provider for guidance and advice tailored to their individual health needs and circumstances. The creator makes no representations or warranties regarding the accuracy, completeness, or reliability of any information provided. Viewers use this information at their own risk.
