Season 79 Episode 9986
S1 E46 - 3 MAIN Reasons You Can’t Lose Weight & How To Fix Them
3 MAIN Reasons You Can’t Lose Weight & How To Fix Them *** Grab my recipe book here: https://leks.pro/Recipe-Book/ #intermittentfasting #holistichealth #womenshealth #optimalhealth #hormonalbalance #fastingforwomen #healthylifestyle #healthtips #holistichealthtips #weightloss #weightlosstips About this video: You want to lose weight yet you are losing hope. You feel like you’re doing everything right to lose weight but, the scale just won’t budge? You've tried counting calories, you're not losing weight. You've tried all the diets, but nothing works, you're not losing weight. Let's talk about your weight loss. The answer might surprise you. Today we’ll talk about the real reasons you're not losing weight that nobody’s talking about and, most importantly, I'll tell you what you can do to change that - and lose weight for good. This is a healthy, sustainable weight loss. You don't even have to exercise to lose weight in this case. Always recommended, of course. And at the end I'll talk about one thing that fixes all of them, which is what most people need to do actually. Timecodes: 00:00 Tried everything and still not losing weight 01:13 Gut health 02:28 Cravings 03:16 Inflammation 04:28 Fermented foods & supplements 05:15 Calorie deficit, counting calories or dieting 06:59 Deficit doesn’t work 07:30 Calories vs health 08:31 Basic rule of thumb 08:55 Hormonal balance 11:25 Testing hormones 12:53 A solution to help fix all 3 14:20 How to start fasting =============================== All products mentioned in this video: MY RECIPE BOOK: https://leks.pro/Recipe-Book/ MY 1:1 COACHING CALL: https://calendly.com/thevuckomethod/1... MY MEMBERSHIP: https://leks.pro/Membership/ GUT HEALTH SUPPLEMENTS: https://www.performancelab.com/collec... HORMONAL TESTING: www.insidetracker.com at the checkout use code: LEKSVUCKOPRO25 for 25% off. HORMONAL TESTING 2: https://www.questhealth.com/ =============================== This video is NOT sponsored. Some product links are affiliate links which means if you buy something we'll receive a small commission. =============================== Connect with me: SUBSCRIBE: / @leksvucko LINKEDIN: / leksvucko TIKTOK: / leksvucko INSTAGRAM: / leksvucko =============================== What to get in touch with me? Here’s how: Go to https://leks.pro and under "contact us" tab submit your inquiry =============================== My mission here at "Feeling @ a 10" and "The Vucko Method" is to help individuals live healthier lives by debunking food industry myths, promoting positive body image, and empowering them to prioritize their overall health. Through fitness, I aim to help people find a way to optimize their health no matter where they live or what their schedules are like. =============================== Disclaimer: The opinions expressed in this video are solely those of the creator and do not necessarily reflect the views or opinions of any company or organization mentioned. The content provided is for informational purposes only and should not be construed as professional advice. The creator of this video is not a medical professional and the information provided should not be considered medical advice. Viewers are encouraged to consult with a qualified medical professional or healthcare provider for guidance and advice tailored to their individual health needs and circumstances. The creator makes no representations or warranties regarding the accuracy, completeness, or reliability of any information provided. Viewers use this information at their own risk.
