Season 79 Episode 2687

S1 E8 - Paleo vs Mediterranian diet - are they for you? Facts, pros and cons

<p>#PaleoDiet #MediterraneanDiet #HealthyEating<br />
Explore the Paleo and Mediterranean diets in this episode, understanding their principles, benefits, and differences.<br />
Learn how to eat healthier, improve energy, and maintain a balanced lifestyle. Whether you aim for weight loss or simply better health, this episode provides helpful insights to guide you toward your goals.<br />
What we covered:<br />
Paleo diet:<br />
- what is it?<br />
- what are benefits?<br />
- what are drawbacks/misconceptions?<br />
Mediterranean diet:<br />
- what is it?<br />
- what are benefits?<br />
- what are drawbacks/misconceptions?<br />
Facts, my opinion and conclusion on which one is better for you.<br />
For more information or to submit a question, please go to https://www.leks.pro.<br />
To connect with me on social media:<br />
/ @leksvucko<br />
/ leksvucko<br />
/ leksvucko<br />
/ leksvucko<br />
#PaleoDiet #MediterraneanDiet #HealthyEating #NutritionTips #HealthyLifestyle #WholeFoods #CleanEating #PaleoRecipes #MediterraneanRecipes #HealthyLiving #WellnessJourney #RealFood #NutritionFacts #DietaryGuidelines #NutritionEducation #HealthyChoices #BalancedDiet #WholeFoodNutrition #EatWellLiveWell #HealthAndWellness</p>