Season 79 Episode 11163
S1 E60 - How Stress Controls Your Life (and what to do about it!)
How Stress Controls Your Life (and what to do about it!) *** Book a coaching call with me: https://cal.com/leksvucko/coaching-call
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#stress #stressmanagement #strength #sleep #stresstips #stressrelief #stressprevention
About this video:
Stress is the ONLY and real cause of disease. Nothing else. Genes - you get to turn them on or off via stress or no stress. It's up to you.
That's how powerful you are. There are many things you can do to, at first, lower stress, but over time not have any stress on a regular basis.
Because your body is designed for short-term stress only. Any chronic stress will make people sick and will shorten their life span.
Let's have you be here happy and healthy for a long time, shall we?
Timecodes:
00:00 Stress IS the only and real cause of disease
01:01 About stress
01:08 How stress impacts your body
03:16 How stress impacts your mind
04:37 Hidden every-day stressors you need to watch out for
05:57 Simple ways to break free (and be stress-less!)
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All recommended services & products :
MY 1:1 COACHING CALL: https://cal.com/leksvucko/coaching-call
MY MEMBERSHIP: https://leks.pro/Membership/
PREBIOTIC: https://www.performancelab.com/produc...
NOOTROPIC: https://www.performancelab.com/produc...
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This video is NOT sponsored. Some product links are affiliate links which means if you buy something we'll receive a small commission.
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Connect with me:
SUBSCRIBE: / @leksvucko
LINKEDIN: / leksvucko
TIKTOK: / leksvucko
INSTAGRAM: / leksvucko
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What to get in touch with me? Here’s how:
Go to https://leks.pro and under "contact us" tab submit your inquiry
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My mission here at "Feeling @ a 10" and "The Vucko Method" is to help individuals live healthier lives by debunking food industry myths, promoting positive body image, and empowering them to prioritize their overall health. Through fitness, I aim to help people find a way to optimize their health no matter where they live or what their schedules are like.
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Disclaimer:
The opinions expressed in this video are solely those of the creator and do not necessarily reflect the views or opinions of any company or organization mentioned. The content provided is for informational purposes only and should not be construed as professional advice. The creator of this video is not a medical professional and the information provided should not be considered medical advice. Viewers are encouraged to consult with a qualified medical professional or healthcare provider for guidance and advice tailored to their individual health needs and circumstances. The creator makes no representations or warranties regarding the accuracy, completeness, or reliability of any information provided. Viewers use this information at their own risk
